In the 7 days ending Feb 2, 2014:
Running 50:50 intensity: (23 @0) + (14:10 @1) + (28:35 @2) + (6:00 @3) + (1:42 @4) 5.31 mi (9:35 / mi) +8ft 9:34 / mi ahr:129 max:171 shoes: NB 1400
Running 30:52 intensity: (14 @0) + (49 @1) + (4:00 @2) + (9:40 @3) + (12:07 @4) + (4:02 @5) 3.71 mi (8:19 / mi) +411ft 7:32 / mi ahr:163 max:192 shoes: NB 1400
Running 30:00 [2] 3.2 mi (9:22 / mi) shoes: NB 1400
Running 1:33:56 intensity: (13 @0) + (27 @1) + (3:00 @2) + (1:17:21 @3) + (12:24 @4) + (31 @5) 12.06 mi (7:47 / mi) +192ft 7:40 / mi ahr:158 max:208 shoes: NB 1400
Running 40:17 [2] 4.74 mi (8:30 / mi) shoes: NB 1400
Running 1:07:46 intensity: (8 @0) + (1:01 @1) + (36:51 @2) + (28:50 @3) + (48 @4) + (8 @5) 7.38 mi (9:11 / mi) +503ft 8:38 / mi ahr:142 max:195 shoes: NB 1400
Running 31:00 [2] 3.88 mi (7:59 / mi) shoes: NB 1400
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