Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Feb 2, 2014:

activity # timemileskm+ft
  Running7 5:44:41 40.27(8:34) 64.82(5:19) 1114
  Total7 5:44:41 40.27(8:34) 64.82(5:19) 1114
  [1-5]7 5:43:43

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

9 AM

Running 50:50 intensity: (23 @0) + (14:10 @1) + (28:35 @2) + (6:00 @3) + (1:42 @4) 5.31 mi (9:35 / mi) +8ft 9:34 / mi
ahr:129 max:171 shoes: NB 1400

WU, 4 x 800 by EBEH 200s, CD
10 AM

Running 30:52 intensity: (14 @0) + (49 @1) + (4:00 @2) + (9:40 @3) + (12:07 @4) + (4:02 @5) 3.71 mi (8:19 / mi) +411ft 7:32 / mi
ahr:163 max:192 shoes: NB 1400

Ran from Red Apple in Bridle Trails home. 8 x strides @ <5:32, 1' off

Saturday Feb 1, 2014 #

Running 30:00 [2] 3.2 mi (9:22 / mi)
shoes: NB 1400

Easy run with Milo

Friday Jan 31, 2014 #

5 PM

Running 1:33:56 intensity: (13 @0) + (27 @1) + (3:00 @2) + (1:17:21 @3) + (12:24 @4) + (31 @5) 12.06 mi (7:47 / mi) +192ft 7:40 / mi
ahr:158 max:208 shoes: NB 1400

Z3 run, 158 target HR; 6x strides 30" on, 60" off at the end

Thursday Jan 30, 2014 #

Running 40:17 [2] 4.74 mi (8:30 / mi)
shoes: NB 1400

Easy run, HR 150 +/- 3

Wednesday Jan 29, 2014 #

4 PM

Running 1:07:46 intensity: (8 @0) + (1:01 @1) + (36:51 @2) + (28:50 @3) + (48 @4) + (8 @5) 7.38 mi (9:11 / mi) +503ft 8:38 / mi
ahr:142 max:195 shoes: NB 1400

Easy run

Tuesday Jan 28, 2014 #

Running 31:00 [2] 3.88 mi (7:59 / mi)
shoes: NB 1400

Easy run, couple of 30" pickups at the end

« Earlier | Later »