In the 7 days ending Feb 9, 2014:
Running intervals 50:23 intensity: (5 @0) + (10 @1) + (1:17 @2) + (32:16 @3) + (15:02 @4) + (1:33 @5) 6.24 mi (8:05 / mi) +306ft 7:43 / mi ahr:162 max:206 shoes: Salomon Sense Mantra
Hiking 2:25:13 [2] 6.07 mi (23:55 / mi)
Running 1:10:00 intensity: (30:00 @3) + (40:00 @4) 9.3 mi (7:32 / mi) shoes: NB 1400
Running intervals 49:00 intensity: (46:00 @3) + (3:00 @5) 6.18 mi (7:56 / mi) shoes: NB 1400
Biking 45:00 [3] 15.0 mi (20.0 mph)
Running 1:10:01 intensity: (4 @0) + (1:48 @1) + (11:13 @2) + (32:38 @3) + (7:07 @4) + (17:11 @5) 8.33 mi (8:24 / mi) ahr:161 max:231 shoes: NB 1400
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