Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Feb 9, 2014:

activity # timemileskm+ft
  Running4 3:59:24 30.05(7:58) 48.36(4:57) 306
  Hiking1 2:25:13 6.07(23:55) 9.77(14:52)
  Biking1 45:00 15.0(20.0/h) 24.14(32.2/h)
  Total6 7:09:37 51.12(8:24) 82.26(5:13) 306
  [1-5]6 7:09:28

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

1 PM

Running intervals 50:23 intensity: (5 @0) + (10 @1) + (1:17 @2) + (32:16 @3) + (15:02 @4) + (1:33 @5) 6.24 mi (8:05 / mi) +306ft 7:43 / mi
ahr:162 max:206 shoes: Salomon Sense Mantra

40' steady, HR ~ 158; 6 x strides [30" @ 5:21, 60" off]. Threw in one more just for kicks. Ran in trail shoes due to snow/slush.

Saturday Feb 8, 2014 #

Hiking 2:25:13 [2] 6.07 mi (23:55 / mi)

With Birdy and Milo: hiking up to the Katwalk and back down... chilly! Always a good day when you can hit the mountains...

Friday Feb 7, 2014 #

Running 1:10:00 intensity: (30:00 @3) + (40:00 @4) 9.3 mi (7:32 / mi)
shoes: NB 1400

On the treadmill, 1% incline: 20' WU @ 8:15, 40' @ 6:48 (HR ~ 174), 10' CD @ 9:00.

Thursday Feb 6, 2014 #

Running intervals 49:00 intensity: (46:00 @3) + (3:00 @5) 6.18 mi (7:56 / mi)
shoes: NB 1400

40' @ 7:53 pace (HR ~ 155), 6 x [30" @ 5:18, 60" @ 8:15]

Wednesday Feb 5, 2014 #

Biking 45:00 [3] 15.0 mi (20.0 mph)

On the CT: 15' @ 150w, 30' @ 160w.

Tuesday Feb 4, 2014 #

6 AM

Running 1:10:01 intensity: (4 @0) + (1:48 @1) + (11:13 @2) + (32:38 @3) + (7:07 @4) + (17:11 @5) 8.33 mi (8:24 / mi)
ahr:161 max:231 shoes: NB 1400

15' WU, then 5 x [4'@ 5:48, 3' off], 2' @ 5:48. CD for remainder. 1% incline on the treadmill. Really tough.

« Earlier | Later »