In the 7 days ending Mar 9, 2014:
Running 53:43 intensity: (9 @0) + (1:43 @1) + (19:08 @2) + (15:35 @3) + (16:12 @4) + (56 @5) 6.21 mi (8:39 / mi) +3ft 8:39 / mi ahr:151 max:195 shoes: NB 1400 v2
Running 38:06 intensity: (19 @0) + (1:36 @2) + (24:28 @3) + (10:51 @4) + (52 @5) 5.11 mi (7:27 / mi) ahr:159 max:187 shoes: NB 1400 v2
Running 45:01 intensity: (12 @0) + (5 @1) + (5:49 @2) + (11:33 @3) + (20:51 @4) + (6:31 @5) 6.29 mi (7:09 / mi) ahr:168 max:188 shoes: NB 1400 v2
Running 50:02 intensity: (3 @0) + (44 @1) + (10:36 @2) + (34:57 @3) + (3:42 @4) 6.51 mi (7:41 / mi) ahr:148 max:175 shoes: NB 1400 v2
Rowing 30:00 intensity: (37 @0) + (1:29 @1) + (7:52 @2) + (20:02 @3) ahr:146 max:163
Stairs 30:01 intensity: (24 @2) + (29:37 @3) ahr:158 max:163
Running 1:00:01 intensity: (6 @0) + (17 @1) + (7:23 @2) + (26:25 @3) + (21:36 @4) + (4:14 @5) 7.65 mi (7:51 / mi) +12ft 7:50 / mi ahr:161 max:193 shoes: NB 1400 v2
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