Training Log Archive: Ryan PerovichIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:06 6.49 mi (7:34 / mi) +125ft 7:26 / mi
ahr:162 max:205 shoes: NB 1400 v2
Running 1:33:21 13.1 mi (7:08 / mi) +290ft 6:59 / mi
ahr:168 max:229 shoes: NB 1400 v2