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Training Log Archive: Ryan Perovich

In the 7 days ending Apr 6, 2014:

activity # timemileskm+ft
  Snowshoeing1 5:28:44 8.38(39:14) 13.49(24:23) 1728
  Running3 3:45:35 30.27(7:27) 48.72(4:38) 708
  Trail Running1 57:13 5.87(9:45) 9.44(6:04) 879
  Total5 10:11:32 44.52(13:44) 71.64(8:32) 3315
  [1-5]5 10:11:00

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Sunday Apr 6, 2014 #

11 AM

Trail Running 57:13 [3] 5.87 mi (9:45 / mi) +879ft 8:33 / mi
shoes: Salomon Sense Mantra

Run up at Cougar with Birdy, 6 mile loop

Saturday Apr 5, 2014 #

11 AM

Snowshoeing 5:28:44 [2] 8.38 mi (39:14 / mi) +1728ft 32:49 / mi

Attempt up to Hidden Lake Lookout with Birdy, Morelli, and Morris. Didn't make it up there but had a good time.

Friday Apr 4, 2014 #

1 PM

Running 1:39:03 intensity: (4 @0) + (5 @1) + (35 @2) + (1:21:43 @3) + (13:01 @4) + (3:35 @5) 12.82 mi (7:44 / mi) +37ft 7:42 / mi
ahr:161 max:194 shoes: NB 1400 v2

Out and back on W Lake Sammamish: 90' Z2 with 6 x strides [30" @ 5:11, 60" off]

Wednesday Apr 2, 2014 #

7 PM

Running 1:13:04 intensity: (4 @0) + (2 @1) + (6 @2) + (24:49 @3) + (24:57 @4) + (23:06 @5) 10.42 mi (7:01 / mi) +63ft 6:58 / mi
ahr:173 max:212 shoes: NB 1400 v2

Nice run, tough but felt pretty good.

Tuesday Apr 1, 2014 #

5 PM

Running 53:28 intensity: (24 @0) + (58 @1) + (4:05 @2) + (34:41 @3) + (12:15 @4) + (1:05 @5) 7.03 mi (7:37 / mi) +608ft 7:02 / mi
ahr:157 max:194 shoes: NB 1400 v2

First run since my race that felt halfway decent... legs and lungs much better today than previously.

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