Training Log Archive: Ryan PerovichIn the 7 days ending Apr 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:34:18 13.11 mi (7:12 / mi) +10ft 7:11 / mi
ahr:172 max:185 shoes: NB 1400 v2
Trail Running 1:04:59 6.27 mi (10:22 / mi) +3284ft 6:56 / mi
ahr:147 max:180 shoes: Salomon Sense Mantra