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Training Log Archive: Ryan Perovich

In the 7 days ending Apr 20, 2014:

activity # timemileskm+ft
  Running3 3:33:08 28.74(7:25) 46.25(4:36) 42
  Trail Running1 1:04:59 6.27(10:22) 10.1(6:26) 3284
  Biking1 30:59 10.0(19.4/h) 16.09(31.2/h)
  Total5 5:09:06 45.01(6:52) 72.44(4:16) 3326
  [1-5]5 5:08:12

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

9 AM

Running 48:40 intensity: (7 @0) + (17 @1) + (38 @2) + (34:11 @3) + (12:15 @4) + (1:12 @5) 6.19 mi (7:52 / mi) +5ft 7:52 / mi
ahr:162 max:190 shoes: NB 1400 v2

40' Z2, HR<158; 6 x strides [30" @ 5:06, 60" easy]. Feeling very tired and run down for some reason.

Saturday Apr 19, 2014 #

1 PM

Biking 30:59 intensity: (3 @0) + (4:48 @1) + (11:55 @2) + (14:13 @3) 10.0 mi (19.4 mph)
ahr:139 max:162

30' on the computrainer, just dialed the wattage up and down a bit

Friday Apr 18, 2014 #

1 PM

Running 1:34:18 intensity: (7 @0) + (31 @1) + (1:29 @2) + (14:00 @3) + (1:18:00 @4) + (11 @5) 13.11 mi (7:12 / mi) +10ft 7:11 / mi
ahr:172 max:185 shoes: NB 1400 v2

15' WU, then 60' at high Z3 (HR<183), 15' CD. Ran a bit at the end to make it a half marathon. Not a lot of speed in the legs today during the main set; trail run yesterday took a bit more out of me than I thought.

Thursday Apr 17, 2014 #

6 PM

Trail Running 1:04:59 intensity: (25 @0) + (45 @1) + (24:01 @2) + (31:43 @3) + (8:05 @4) 6.27 mi (10:22 / mi) +3284ft 6:56 / mi
ahr:147 max:180 shoes: Salomon Sense Mantra

With Moses: super wet out there, maybe the most I've ever run in... rivers and lakes everywhere. Good times though!
C • Ele' Gain? 3

Tuesday Apr 15, 2014 #

7 PM

Running 1:10:10 intensity: (12 @0) + (10 @1) + (1:05 @2) + (41:03 @3) + (15:29 @4) + (12:11 @5) 9.45 mi (7:26 / mi) +27ft 7:24 / mi
ahr:164 max:190 shoes: NB 1400 v2

15' easy WU, 2 x [12' @ 6:10, 2' easy between], rest of time z2 HR

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