Running1:22:44 11.8 mi (7:01 / mi) +173ft6:55 / mi ahr:171 max:185 shoes: NB 1400 v2
15' WU, then 70' @ 6:45, HR Z3<180, quick CD. Timed it so I'd meet Moses at the bridge by the church/golf course on Marymoor (he had to do 5 mi @ 6:45) for the second half of my run.
Running1:01:55 8.01 mi (7:44 / mi) +43ft7:42 / mi ahr:174 max:193 shoes: NB 1400 v2
Ran with Moses: 2 mile WU, 5 miles at 7:15, 1 mile CD. HR was way too high for the effort, stomach knotted and cramped up around mile 3. Back home, had dinner, still feels terrible. Ugh.