Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending May 4, 2014:

activity # timemileskm+ft
  Running3 3:28:48 28.0(7:27) 45.06(4:38) 478
  Trail Running1 1:10:26 7.6(9:16) 12.23(5:46)
  Total4 4:39:14 35.6(7:51) 57.29(4:52) 478
  [1-5]4 4:38:34

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Saturday May 3, 2014 #

11 AM

Trail Running 1:10:26 intensity: (18 @0) + (21 @1) + (9:27 @2) + (49:04 @3) + (11:16 @4) 7.6 mi (9:16 / mi)
ahr:154 max:176 shoes: NB 1400 v2

At the Redmond Watershed with Birdy: not sure about the distance (no GPS lock), but HR should be accurate.

Friday May 2, 2014 #

3 PM

Running 1:22:44 intensity: (10 @0) + (17 @1) + (5:52 @2) + (9:46 @3) + (1:06:25 @4) + (14 @5) 11.8 mi (7:01 / mi) +173ft 6:55 / mi
ahr:171 max:185 shoes: NB 1400 v2

15' WU, then 70' @ 6:45, HR Z3<180, quick CD. Timed it so I'd meet Moses at the bridge by the church/golf course on Marymoor (he had to do 5 mi @ 6:45) for the second half of my run.

Thursday May 1, 2014 #

8 PM

Running 1:04:09 intensity: (2 @0) + (13 @1) + (2:44 @2) + (48:47 @3) + (11:38 @4) + (45 @5) 8.19 mi (7:50 / mi) +262ft 7:36 / mi
ahr:158 max:192 shoes: NB 1400 v2

50' easy, Z2 HR <158, 6 x 30" strides @ 5:17. GAGGHHH. THIS is how it should feel: comfortable, no stomach issues, HR matching effort.

Tuesday Apr 29, 2014 #

6 PM

Running 1:01:55 intensity: (10 @0) + (11 @1) + (3:31 @2) + (11:00 @3) + (21:24 @4) + (25:39 @5) 8.01 mi (7:44 / mi) +43ft 7:42 / mi
ahr:174 max:193 shoes: NB 1400 v2

Ran with Moses: 2 mile WU, 5 miles at 7:15, 1 mile CD. HR was way too high for the effort, stomach knotted and cramped up around mile 3. Back home, had dinner, still feels terrible. Ugh.

« Earlier | Later »