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Training Log Archive: Ryan Perovich

In the 7 days ending Jun 8, 2014:

activity # timemileskm+ft
  Running5 4:17:21 33.42(7:42) 53.79(4:47) 1420
  Total5 4:17:21 33.42(7:42) 53.79(4:47) 1420
  [1-5]5 4:16:19

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

8 AM

Running 1:04:05 intensity: (5 @0) + (23 @1) + (18:25 @2) + (18:06 @3) + (20:17 @4) + (6:49 @5) 8.25 mi (7:46 / mi) +511ft 7:20 / mi
ahr:158 max:188 shoes: Mizuno Hitogami

With Paul: 15'-ish WU from his house to Bellevue HS track; main set: 5 x [1000m in 3:31 (5:35 pace), 3' easy recovery], 15' back to the house. Really good set.

Saturday Jun 7, 2014 #

12 PM

Running 29:29 intensity: (1 @0) + (19 @1) + (5:17 @2) + (23:22 @3) + (30 @4) 3.66 mi (8:03 / mi) +178ft 7:42 / mi
ahr:152 max:165 shoes: Mizuno Hitogami

30' high Z2 with Birdy: nice to get out!

Friday Jun 6, 2014 #

4 PM

Running 41:12 intensity: (10 @0) + (23 @1) + (2:54 @2) + (20:03 @3) + (15:08 @4) + (2:34 @5) 5.17 mi (7:58 / mi) +168ft 7:44 / mi
ahr:161 max:193 shoes: Mizuno Hitogami

With Rusty at Marymoor: 20' easy Z2, strides, some drills.

Wednesday Jun 4, 2014 #

4 PM

Running 1:30:14 intensity: (30 @0) + (29 @1) + (6:20 @2) + (55:25 @3) + (23:02 @4) + (4:28 @5) 12.14 mi (7:26 / mi) +316ft 7:15 / mi
ahr:160 max:188 shoes: Mizuno Hitogami

15' WU, 2 x [12' @ 6:10, 2' off between], 45' high Z2

Tuesday Jun 3, 2014 #

5 PM

Running 32:21 intensity: (16 @0) + (33 @1) + (4:38 @2) + (18:31 @3) + (7:58 @4) + (25 @5) 4.2 mi (7:42 / mi) +247ft 7:17 / mi
ahr:155 max:187 shoes: Mizuno Hitogami

20' easy Z2, 6 x strides

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