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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 20, 2014:

activity # timemileskm+ft
  Running5 4:37:30 34.31(8:05) 55.21(5:02) 1799
  Total5 4:37:30 34.31(8:05) 55.21(5:02) 1799
  [1-5]5 4:35:56

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

10 AM

Running 1:00:07 intensity: (37 @0) + (4:15 @1) + (20:53 @2) + (4:26 @3) + (29:39 @4) + (17 @5) 7.91 mi (7:36 / mi) +38ft 7:34 / mi
ahr:154 max:185 shoes: Mizuno Musha

With Kyla at the track: 15' WU, 5 x [1 mile repeats @ TH], 10' CD. First 3 miles @ low TH (HR ~ 180), last 2 @ high TH (184). Felt very comfortable. Much easier to run hard when it's overcast than super hot...

Friday Jul 18, 2014 #

6 AM

Running 1:23:03 intensity: (23 @0) + (1:42 @1) + (49:41 @2) + (28:15 @3) + (3:02 @4) 10.0 mi (8:18 / mi) +593ft 7:52 / mi
ahr:142 max:180 shoes: Mizuno Musha

Easy run

Wednesday Jul 16, 2014 #

8 PM

Running 30:42 intensity: (11 @0) + (1:24 @1) + (16:45 @2) + (7:30 @3) + (4:52 @4) 3.69 mi (8:19 / mi) +271ft 7:47 / mi
ahr:145 max:181 shoes: Mizuno Hitogami

20' easy, 6 x strides

Tuesday Jul 15, 2014 #

8 PM

Running 1:13:05 intensity: (21 @0) + (53 @1) + (25:51 @2) + (43:13 @3) + (2:23 @4) + (24 @5) 8.86 mi (8:15 / mi) +672ft 7:42 / mi
ahr:146 max:194 shoes: Mizuno Hitogami

60" easy
C • Sixty Seconds? 3

Monday Jul 14, 2014 #

10 PM

Running 30:33 intensity: (2 @0) + (12 @1) + (16:06 @2) + (9:39 @3) + (4:16 @4) + (18 @5) 3.85 mi (7:56 / mi) +225ft 7:31 / mi
ahr:147 max:187 shoes: Mizuno Hitogami

20' easy Z2, then 6 x 30" strides (extended #5 to 1'). HR was super low tonight. Huh.

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