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Training Log Archive: Ryan Perovich

In the 7 days ending Aug 10, 2014:

activity # timemileskm+ft
  Running5 4:14:15 33.77(7:32) 54.35(4:41) 938
  Biking2 2:02:09 22.56(11.1/h) 36.3(17.8/h) 1067
  Total7 6:16:24 56.33(6:41) 90.65(4:09) 2005
  [1-5]7 6:03:16

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

8 AM

Running 1:02:58 intensity: (17 @0) + (21 @1) + (4:39 @2) + (34:06 @3) + (15:29 @4) + (8:06 @5) 8.66 mi (7:16 / mi) +63ft 7:13 / mi
ahr:161 max:189 shoes: Mizuno Hitogami

Well. Scheduled workout: 2 x [25' WU, 2 mi @ 5:55-6:00 or THR]. Made it through the first set, but stomach started feeling off/crampy halfway through the recovery. Tried to power through the second set but wasn't happening. Ugh.
C • Bummer 3
10 AM

Running 31:21 intensity: (10 @1) + (1:29 @2) + (17:35 @3) + (6:26 @4) + (5:41 @5) 4.3 mi (7:17 / mi) +1ft 7:17 / mi
ahr:163 max:189 shoes: Mizuno Hitogami

Was going to go home after first set... instead, went to the store and got a gatorade for calories and electrolytes and headed back to the track. Easy WU for 2 mi, then finished the last set.

Dehydrated and undercaloried on a warm/hot day. Weighed in at 125.6 lbs afterward... need to refuel and drink more water.

Saturday Aug 9, 2014 #

9 AM

Biking 1:17:08 intensity: (9:04 @0) + (7:24 @1) + (27:08 @2) + (31:05 @3) + (2:27 @4) 22.56 mi (17.5 mph) +372ft
ahr:141 max:177

Long slow ride, couple of pickups, hit the hill at the end reasonably hard.

Friday Aug 8, 2014 #

8 AM

Running 33:31 intensity: (15 @0) + (1:06 @1) + (11:21 @2) + (15:09 @3) + (5:29 @4) + (11 @5) 4.22 mi (7:57 / mi) +311ft 7:25 / mi
ahr:148 max:186 shoes: Mizuno Hitogami

25' easy Z2, 6 x strides @ 5:00/mi

Wednesday Aug 6, 2014 #

7 AM

Running 1:31:30 intensity: (18 @0) + (19 @1) + (4:49 @2) + (1:21:08 @3) + (4:56 @4) 12.01 mi (7:37 / mi) +165ft 7:31 / mi
ahr:154 max:183 shoes: Mizuno Hitogami

80' easy/high Z2 (~7:40/mi), 6 x strides [30" @ 5:00/mi, 60" off]

Tuesday Aug 5, 2014 #

5 PM

Biking 45:01 intensity: (2:57 @0) + (7:41 @1) + (13:59 @2) + (20:24 @3) 0.0 mi +695ft
ahr:136 max:160

Easy spin on the CT: 3 x [13' on @ 180w, 2' off]

Monday Aug 4, 2014 #

5 PM

Running 34:55 intensity: (17 @0) + (48 @1) + (8:32 @2) + (25:18 @3) 4.58 mi (7:37 / mi) +398ft 7:03 / mi
ahr:146 max:160 shoes: Mizuno Hitogami

Easy 35' Z2

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