In the 7 days ending Aug 24, 2014:
Running race 42:55 intensity: (5 @1) + (12 @2) + (2:17 @3) + (40:21 @4) 6.07 mi (7:05 / mi) +594ft 6:28 / mi ahr:170 max:179 shoes: Mizuno Hitogami
Running race 47:00 [5] 7.5 mi (6:16 / mi) shoes: Mizuno Hitogami
Running race 39:54 intensity: (3 @2) + (13 @3) + (17:40 @4) + (21:58 @5) 6.09 mi (6:33 / mi) +454ft 6:07 / mi ahr:184 max:193 shoes: Mizuno Hitogami
Running 1:00:01 intensity: (10 @0) + (16 @1) + (6:41 @2) + (32:02 @3) + (19:58 @4) + (54 @5) 8.1 mi (7:24 / mi) +18ft 7:24 / mi ahr:159 max:185 shoes: Mizuno Hitogami
Running 38:04 intensity: (14 @0) + (56 @1) + (18:08 @2) + (13:11 @3) + (5:35 @4) 4.72 mi (8:04 / mi) +332ft 7:34 / mi ahr:146 max:183 shoes: Mizuno Hitogami
« Earlier | Later »