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Training Log Archive: Ryan Perovich

In the 7 days ending Aug 24, 2014:

activity # timemileskm+ft
  Running5 3:47:54 32.48(7:01) 52.27(4:22) 1398
  Total5 3:47:54 32.48(7:01) 52.27(4:22) 1398
  [1-5]5 3:47:30

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MoTuWeThFrSaSu

Saturday Aug 23, 2014 #

10 AM

Running race 42:55 intensity: (5 @1) + (12 @2) + (2:17 @3) + (40:21 @4) 6.07 mi (7:05 / mi) +594ft 6:28 / mi
ahr:170 max:179 shoes: Mizuno Hitogami

Leg 3 of Hood to Coast. Uphill, downhill.

Friday Aug 22, 2014 #

Running race 47:00 [5] 7.5 mi (6:16 / mi)
shoes: Mizuno Hitogami

Leg 2, Hood to Coast. Garmin file was screwed up. Gradual uphill. AHHH, got the Garmin file but I have to figure out how to modify and trim it. Hmmm.
12 PM

Running race 39:54 intensity: (3 @2) + (13 @3) + (17:40 @4) + (21:58 @5) 6.09 mi (6:33 / mi) +454ft 6:07 / mi
ahr:184 max:193 shoes: Mizuno Hitogami

Leg 1 of Hood to Coast. A bit flat to start... then straight uphill.

Wednesday Aug 20, 2014 #

9 AM

Running 1:00:01 intensity: (10 @0) + (16 @1) + (6:41 @2) + (32:02 @3) + (19:58 @4) + (54 @5) 8.1 mi (7:24 / mi) +18ft 7:24 / mi
ahr:159 max:185 shoes: Mizuno Hitogami

2 x [15' easy, 10' @ THR, 5:55-6:00/mi], 10' CD. This felt difficult today... HR was high, stomach was off. Still fatigued from race I think.

Monday Aug 18, 2014 #

8 PM

Running 38:04 intensity: (14 @0) + (56 @1) + (18:08 @2) + (13:11 @3) + (5:35 @4) 4.72 mi (8:04 / mi) +332ft 7:34 / mi
ahr:146 max:183 shoes: Mizuno Hitogami

Easy run, high Z2; 6 x strides at the end. Left achilles is still twinge-y.

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