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Training Log Archive: Ryan Perovich

In the 7 days ending Aug 31, 2014:

activity # timemileskm+ft
  Running5 3:38:02 28.54(7:38) 45.92(4:45) 947
  Total5 3:38:02 28.54(7:38) 45.92(4:45) 947
  [1-5]5 3:37:08

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

Running 36:40 [5] 6.0 mi (6:07 / mi)
shoes: Mizuno Hitogami

First part of Overlake half... good up to this point :/

Running 37:00 [2] 4.5 mi (8:13 / mi)
shoes: Mizuno Hitogami

... and the light jog/walk back

Saturday Aug 30, 2014 #

12 PM

Running 22:32 intensity: (12 @0) + (7 @1) + (1:10 @2) + (18:26 @3) + (2:37 @4) 2.6 mi (8:39 / mi) +198ft 8:04 / mi
ahr:155 max:169 shoes: Mizuno Hitogami

Easy run

Thursday Aug 28, 2014 #

7 PM

Running 30:29 intensity: (15 @0) + (23 @1) + (6:10 @2) + (23:41 @3) 3.81 mi (8:01 / mi) +356ft 7:22 / mi
ahr:146 max:161 shoes: Mizuno Hitogami

Easy run. Achilles felt better, right hammy still tight.

Wednesday Aug 27, 2014 #

5 PM

Running 34:34 intensity: (19 @0) + (1:28 @1) + (12:11 @2) + (20:36 @3) 4.21 mi (8:13 / mi) +293ft 7:42 / mi
ahr:143 max:157 shoes: Mizuno Hitogami

Easy run. Left achilles and right hammy still a little off. Huh.

Monday Aug 25, 2014 #

7 PM

Running 56:47 intensity: (8 @0) + (2:47 @1) + (7:26 @2) + (40:59 @3) + (5:27 @4) 7.42 mi (7:39 / mi) +100ft 7:34 / mi
ahr:149 max:182 shoes: Mizuno Hitogami

40' Z2, 6 x strides. Legs are a bit sore, still tired; left achilles tight as well as right hammy. Massage tomorrow!

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