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Training Log Archive: Ryan Perovich

In the 7 days ending Sep 7, 2014:

activity # timemileskm+ft
  Running5 2:48:30 20.83(8:05) 33.52(5:02) 764
  Biking1 30:00 10.0(20.0/h) 16.09(32.2/h)
  Total6 3:18:30 30.83(6:26) 49.62(4:00) 764
  [1-5]6 3:17:35

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Mizuno Hitogami

With Shea, Kyla, Catrena and Aidan. Felt like about 5 miles... not sure. Some easy, some a bit harder with Shea, 2 x 100m sprint with Aidan.

Saturday Sep 6, 2014 #

Running 41:00 [2] 5.34 mi (7:41 / mi)
shoes: Mizuno Hitogami

With Porter: out and back on Marymoor, 3 x :30 strides at the end

Friday Sep 5, 2014 #

7 PM

Running 31:46 intensity: (17 @0) + (40 @1) + (8:45 @2) + (20:29 @3) + (1:35 @4) 4.25 mi (7:29 / mi) +275ft 7:03 / mi
ahr:147 max:174 shoes: Mizuno Hitogami

Easy run, couple of strides at the end

Thursday Sep 4, 2014 #

8 AM

Running 26:14 intensity: (25 @0) + (1:33 @1) + (16:04 @2) + (8:12 @3) 3.17 mi (8:17 / mi) +266ft 7:40 / mi
ahr:138 max:151 shoes: Mizuno Hitogami

Easy run on the MSFT trail

Wednesday Sep 3, 2014 #

Biking 30:00 [2] 10.0 mi (20.0 mph)

Easy spin on the CT

Tuesday Sep 2, 2014 #

8 PM

Running 24:30 intensity: (13 @0) + (30 @1) + (10:42 @2) + (13:05 @3) 3.08 mi (7:58 / mi) +223ft 7:27 / mi
ahr:143 max:156 shoes: Mizuno Hitogami

Easy run

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