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Training Log Archive: Ryan Perovich

In the 7 days ending Oct 5, 2014:

activity # timemileskm+ft
  Running5 3:56:37 29.37(8:03) 47.26(5:00) 1137
  Total5 3:56:37 29.37(8:03) 47.26(5:00) 1137
  [1-5]5 3:55:32

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

8 AM

Running 21:20 intensity: (3 @0) + (1 @1) + (53 @2) + (16:49 @3) + (3:34 @4) 2.91 mi (7:19 / mi) +26ft 7:15 / mi
ahr:159 max:179 shoes: Mizuno Hitogami

Feeling sluggish so went out for a quick run this morning

Saturday Oct 4, 2014 #

8 AM

Running 31:40 intensity: (22 @0) + (3:12 @1) + (28:06 @2) 3.34 mi (9:29 / mi) +42ft 9:23 / mi
ahr:128 max:143 shoes: Mizuno Hitogami

Nice easy run with Kimmy in Moscow, ID. Neat trail!

Thursday Oct 2, 2014 #

5 PM

Running 1:09:05 intensity: (19 @0) + (1:13 @1) + (19:22 @2) + (48:11 @3) 9.0 mi (7:40 / mi) +232ft 7:29 / mi
ahr:146 max:163 shoes: Mizuno Hitogami

Easy, mid to high Z2 run.

Wednesday Oct 1, 2014 #

7 PM

Running 48:25 intensity: (13 @0) + (34 @1) + (25:53 @2) + (21:45 @3) 5.33 mi (9:05 / mi) +333ft 8:35 / mi
ahr:141 max:158 shoes: Mizuno Hitogami

Easy run tonight

Tuesday Sep 30, 2014 #

7 PM

Running 1:06:07 intensity: (8 @0) + (16 @1) + (1:42 @2) + (32:45 @3) + (24:59 @4) + (6:17 @5) 8.78 mi (7:32 / mi) +504ft 7:08 / mi
ahr:164 max:189 shoes: Mizuno Hitogami

Mile off, mile on. Felt okay tonight, but I've lost a bit of speed.

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