In the 7 days ending Oct 5, 2014:
Running 21:20 intensity: (3 @0) + (1 @1) + (53 @2) + (16:49 @3) + (3:34 @4) 2.91 mi (7:19 / mi) +26ft 7:15 / mi ahr:159 max:179 shoes: Mizuno Hitogami
Running 31:40 intensity: (22 @0) + (3:12 @1) + (28:06 @2) 3.34 mi (9:29 / mi) +42ft 9:23 / mi ahr:128 max:143 shoes: Mizuno Hitogami
Running 1:09:05 intensity: (19 @0) + (1:13 @1) + (19:22 @2) + (48:11 @3) 9.0 mi (7:40 / mi) +232ft 7:29 / mi ahr:146 max:163 shoes: Mizuno Hitogami
Running 48:25 intensity: (13 @0) + (34 @1) + (25:53 @2) + (21:45 @3) 5.33 mi (9:05 / mi) +333ft 8:35 / mi ahr:141 max:158 shoes: Mizuno Hitogami
Running 1:06:07 intensity: (8 @0) + (16 @1) + (1:42 @2) + (32:45 @3) + (24:59 @4) + (6:17 @5) 8.78 mi (7:32 / mi) +504ft 7:08 / mi ahr:164 max:189 shoes: Mizuno Hitogami
« Earlier | Later »