In the 7 days ending Oct 12, 2014:
Biking 45:00 intensity: (43:00 @3) + (2:00 @5) 15.0 mi (20.0 mph)
Biking 45:13 intensity: (3:14 @0) + (13:54 @1) + (18:56 @2) + (9:09 @3) 15.0 mi (19.9 mph) ahr:128 max:159
Biking 1:00:01 intensity: (11 @0) + (2:07 @1) + (21:52 @2) + (23:24 @3) + (12:27 @4) 20.0 mi (20.0 mph) ahr:148 max:176
Running 53:08 intensity: (10 @0) + (7 @1) + (3:31 @2) + (49:20 @3) 7.0 mi (7:35 / mi) +21ft 7:34 / mi ahr:150 max:161 shoes: Mizuno Hitogami
Running 42:43 intensity: (7 @0) + (18 @1) + (17:49 @2) + (21:00 @3) + (3:29 @4) 5.18 mi (8:15 / mi) +301ft 7:49 / mi ahr:145 max:180 shoes: Mizuno Hitogami
Running 52:06 intensity: (13 @0) + (15 @1) + (3:42 @2) + (18:41 @3) + (24:00 @4) + (5:15 @5) 7.31 mi (7:08 / mi) +41ft 7:05 / mi ahr:166 max:189 shoes: Mizuno Hitogami
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