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Training Log Archive: Ryan Perovich

In the 7 days ending Oct 26, 2014:

activity # timemileskm+ft
  Running3 2:08:03 14.32(8:57) 23.04(5:33) 640
  Biking2 1:30:18 30.0(19.9/h) 48.28(32.1/h)
  Total5 3:38:21 44.32(4:56) 71.32(3:04) 640
  [1-5]5 3:37:55

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Sunday Oct 26, 2014 #

9 AM

Running 47:51 intensity: (6 @0) + (1:07 @1) + (41:18 @2) + (3:28 @3) + (1:52 @4) 5.11 mi (9:22 / mi) +33ft 9:18 / mi
ahr:138 max:170 shoes: Mizuno Hitogami

At the track with Jill and Kyla: nice and easy

Saturday Oct 25, 2014 #

10 AM

Running 40:26 intensity: (9 @0) + (27 @1) + (6:34 @2) + (31:16 @3) + (2:00 @4) 4.6 mi (8:47 / mi) +301ft 8:17 / mi
ahr:151 max:168 shoes: Mizuno Hitogami

Easy run, same route. Barely avoided the rain.

Friday Oct 24, 2014 #

4 PM

Running 39:46 intensity: (11 @0) + (11 @1) + (13:21 @2) + (26:03 @3) 4.61 mi (8:38 / mi) +306ft 8:07 / mi
ahr:146 max:162 shoes: Mizuno Hitogami

First easy run in two weeks... felt nice just to be able to get out there.

Wednesday Oct 22, 2014 #

7 PM

Biking 30:18 intensity: (10:11 @1) + (2:21 @2) + (9:31 @3) + (6:56 @4) + (1:19 @5) 10.0 mi (19.8 mph)
ahr:144 max:189

On the CT: 10' WU, 8 x [30" @ 500w, 1' off], 8' CD. Hard as $#it. Fell off the bike at the end and got a leg cramp.
C • 500 f'ing watts?? 3

Tuesday Oct 21, 2014 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

On the CT: 10' WU, 2 x [2'@ {150,175,200,225,250w}, 2' off], 10' CD.

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