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Training Log Archive: Ryan Perovich

In the 7 days ending Nov 2, 2014:

activity # timemileskm+ft
  Running3 2:02:21 13.78(8:53) 22.18(5:31) 571
  Biking3 1:30:00 30.0(20.0/h) 48.28(32.2/h)
  Total5 3:32:21 43.78(4:51) 70.46(3:01) 571
  [1-5]5 3:32:00

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Sunday Nov 2, 2014 #

Running 31:00 [2] 3.2 mi (9:41 / mi)
shoes: Mizuno Hitogami

Easy run with the dog

Biking 30:00 [3] 10.0 mi (20.0 mph)

On the CT: 150w, couple of 3' pickups to 200w

Saturday Nov 1, 2014 #

5 PM

Running 31:21 intensity: (8 @0) + (26 @1) + (4:15 @2) + (24:59 @3) + (1:33 @4) 3.8 mi (8:15 / mi) +238ft 7:48 / mi
ahr:151 max:178 shoes: Mizuno Hitogami

Easy run around the neighborhood, pushed a teensy bit on the way home

Friday Oct 31, 2014 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Steady 185w for 30'

Wednesday Oct 29, 2014 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Steady 180w for 30'

Tuesday Oct 28, 2014 #

7 PM

Running 1:00:00 intensity: (13 @0) + (12 @1) + (19:12 @2) + (37:32 @3) + (2:23 @4) + (28 @5) 6.78 mi (8:51 / mi) +333ft 8:27 / mi
ahr:147 max:187 shoes: Mizuno Hitogami

Easy run tonight, picked it up for a little bit toward the end to see how it felt. Okay, achilles still a little tight but not too bad at all.

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