In the 7 days ending Nov 16, 2014:
Running 24:57 [0] 3.07 mi (8:08 / mi) +23ft 8:05 / mi shoes: NB 1400 v2
Biking 30:00 [3] 9.0 mi (18.0 mph)
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
Biking 30:00 [2] 9.0 mi (18.0 mph)
Running 38:59 intensity: (12 @0) + (9 @1) + (14:10 @2) + (23:49 @3) + (39 @4) 4.36 mi (8:56 / mi) +268ft 8:27 / mi ahr:146 max:168 shoes: NB 1400 v2
Biking 1:00:12 intensity: (1:38 @0) + (2:16 @1) + (12:48 @2) + (33:00 @3) + (10:30 @4) 21.0 mi (20.9 mph) ahr:151 max:175
Biking 10:01 intensity: (9:32 @2) + (29 @3) 3.0 mi (18.0 mph) ahr:136 max:148
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