Training Log Archive: Ryan PerovichIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
11 AM
Running 36:46 [0] 4.68 mi (7:52 / mi) +306ft 7:24 / mi
shoes: Mizuno Hitogami
Easy run around the neighborhood
Saturday Dec 27, 2014 #
Biking 30:00 [2] 8.0 mi (16.0 mph)
Easy spin on the CT
Friday Dec 26, 2014 #
9 AM
Running 37:02 [0] 4.8 mi (7:43 / mi) +53ft 7:38 / mi
shoes: NB 1400 v2
Out and back at Marymoor
1 PM
Trail Running 55:42 [0] 2.2 mi (25:19 / mi) +555ft 20:26 / mi
shoes: Salomon Sense Pro
Walk at Cougar with Jill and the dog
3 PM
Trail Running 58:40 [0] 5.69 mi (10:19 / mi) +787ft 9:07 / mi
shoes: Salomon Sense Pro
On the trails with Birdy
Tuesday Dec 23, 2014 #
1 PM
Running 51:33 [0] 7.0 mi (7:22 / mi) +119ft 7:15 / mi
shoes: Mizuno Hitogami
Out and back on Marymoor in the rain. Mile on at reasonable push, mile off.