Training Log Archive: Ryan PerovichIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
10 AM
Running 56:36 [3] 7.17 mi (7:53 / mi) +221ft 7:40 / mi
shoes: Adidas Adios Boost
Out and back on Marymoor. Easy WU, then pushed progressively harder on the way out, eased off on the way back.
Saturday Feb 14, 2015 #
Running 32:00 [2] 3.1 mi (10:19 / mi)
shoes: Adidas Adios Boost
Easy run with the dog on the msft trail
Friday Feb 13, 2015 #
Running 30:00 [3] 3.81 mi (7:52 / mi)
shoes: Adidas Adios Boost
Little faster this afternoon (just a touch). Achilles felt great. Walked 3+ miles at Central as well...
Thursday Feb 12, 2015 #
Running 35:00 [2] 3.9 mi (8:58 / mi)
shoes: Adidas Adios Boost
520 trail, then through msft campus
Wednesday Feb 11, 2015 #
Running 33:00 [2] 3.2 mi (10:19 / mi)
shoes: Adidas Adios Boost
Out with the dog
Tuesday Feb 10, 2015 #
Running 37:00 [2] 4.18 mi (8:51 / mi)
shoes: Adidas Adios Boost