Training Log Archive: Ryan PerovichIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
Running 25:00 [2] 3.1 mi (8:04 / mi)
shoes: Adidas Adios Boost
Little faster paced run with the dog
Saturday Feb 21, 2015 #
11 AM
Hiking 4:14:34 [0] 10.43 mi (24:24 / mi) +3855ft 18:05 / mi
shoes: Salomon S Lab Softground XT6
McClellan Butte with Birdy. Reasonably strenuous hike up (elevation gain was decent). View was meh... effort/reward ratio was lower than Defiance.
Friday Feb 20, 2015 #
Running 38:00 [2] 4.47 mi (8:30 / mi)
shoes: Adidas Adios Boost
Tacked on another small loop to the usual run
Thursday Feb 19, 2015 #
Running 36:00 [2] 4.2 mi (8:34 / mi)
shoes: Adidas Adios Boost
Same route as yesterday in reverse
Wednesday Feb 18, 2015 #
Running 35:00 [2] 4.2 mi (8:20 / mi)
shoes: Adidas Adios Boost
Added a bit on 148th to usual loop
Tuesday Feb 17, 2015 #
Running 31:00 [2] 3.81 mi (8:08 / mi)
shoes: Adidas Adios Boost
Easy run, usual loop