Running1:00:00 7.93 mi (7:34 / mi) +155ft7:26 / mi shoes: Nike Lunarglide 6
20' WU, 8 x [1' on @ 5k pace (~5:45), 1' off @ MP (~6:45)], 20' CD. Ugh. Couldn't get all the way through the main set and was feeling sloppy, so I broke it up with some easy running: did first 5, then finished off with last 3. Note that in the file, I forgot to hit lap (= 2' @ 6:15 instead).