Running 1:02:07 8.46 mi (7:21 / mi) +103ft 7:16 / mi
shoes: NB 1500 v1
Repeat of that last tough workout: 20' WU, 8 x [1' @ 5k pace (~5:45), 1' @ marathon pace (~6:45)], 20' CD.
On times:5:xx [54,37,37,44,47,42,42,38]
Off times: 6:xx [31,38,37,36,42,31,30,38]
NAILED IT.