Training Log Archive: Ryan PerovichIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
4 PM
Running 52:41 6.4 mi (8:14 / mi) +768ft 7:23 / mi
shoes: Nike Lunarglide 6
20' WU, 4 x 2' hills (2' recover jog), 20' CD. Super tired this afternoon, REALLY didn't want to run this...
Saturday May 9, 2015 #
11 AM
Trail Running 1:18:01 [3] 8.15 mi (9:34 / mi) +1323ft 8:18 / mi
shoes: Salomon Sense Pro
Easy to moderate run at Cougar
Friday May 8, 2015 #
Mountain Biking 1:08:59 [3] 7.2 mi (6.3 mph)
Duthie with Birdy and PJ. Fun as always!
Thursday May 7, 2015 #
7 PM
Trail Running 48:03 [2] 5.52 mi (8:42 / mi) +411ft 8:08 / mi
shoes: Nike Lunarglide 6
Easy run, 2 x around MSFT trail
Wednesday May 6, 2015 #
6 PM
Running 58:42 8.04 mi (7:18 / mi) +59ft 7:15 / mi
shoes: Nike Lunarglide 6
20' WU, 2 x [5' @ 5k pace, 5' jog], 20' CD. Felt pretty good.
Tuesday May 5, 2015 #
3 PM
Running 56:18 7.18 mi (7:51 / mi) +482ft 7:22 / mi
shoes: Nike Lunarglide 6
50' easy, 4 x 30" hill strides