Training Log Archive: Ryan PerovichIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
8 AM
Running 50:23 [3] 6.3 mi (8:00 / mi) +453ft 7:29 / mi
shoes: Nike Lunarglide 6
Comfortable run... legs are tired though, looking forward to the rest day tomorrow
Saturday Jun 13, 2015 #
4 PM
Running 1:31:05 13.0 mi (7:00 / mi) +52ft 6:59 / mi
shoes: NB 1500 v1
13 mi moderate run. Started at 7:30/mi, dropped 5 seconds per mile; earbud popped out and yurbud fell on the trail... forgot to stop my watch for that mile. Ruined my pretty little pace chart. Crap.
Friday Jun 12, 2015 #
12 PM
Running 33:35 [1] 3.4 mi (9:52 / mi) +10ft 9:51 / mi
shoes: NB 1500 v1
As per coach: 30' shuffle @ 10'/mi pace. Okey dokey.
Thursday Jun 11, 2015 #
7 PM
Running 56:38 [3] 7.18 mi (7:53 / mi) +757ft 7:10 / mi
shoes: Nike Lunarglide 6
Easy and comfortable
Wednesday Jun 10, 2015 #
9 AM
Running 1:11:24 9.77 mi (7:18 / mi) +20ft 7:17 / mi
shoes: NB 1500 v1
30' WU w/ 2 x 30" strides; 20' @ 10k pace; 30' CD w/ 8 x 30" strides
Tuesday Jun 9, 2015 #
7 PM
Running 59:00 7.62 mi (7:44 / mi) +780ft 7:03 / mi
shoes: Nike Lunarglide 6
50' easy/moderate, 4 x 30" hill strides