In the 7 days ending Jul 12, 2015:
Running 1:14:39 intensity: (1:06:39 @3) + (8:00 @4) 7.47 mi (9:59 / mi) +1029ft 8:50 / mi shoes: Salomon Sense Pro
Running 1:00:00 intensity: (35:00 @3) + (25:00 @4) 8.65 mi (6:56 / mi) +43ft 6:54 / mi shoes: NB 1500 v1
Running 43:32 intensity: (39:32 @3) + (4:00 @5) 5.22 mi (8:20 / mi) +702ft 7:24 / mi shoes: Nike Lunarglide 6
Running 59:04 [3] 7.14 mi (8:16 / mi) +616ft 7:39 / mi shoes: Nike Lunarglide 6
Running 54:52 intensity: (52:52 @3) + (2:00 @5) 6.67 mi (8:13 / mi) +622ft 7:33 / mi shoes: Nike Lunarglide 6
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