Training Log Archive: Ryan PerovichIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
8 AM
Trail Running 1:44:24 [3] 10.26 mi (10:11 / mi) +2526ft 8:15 / mi
shoes: Salomon Sense Pro
New route today, going for vert: Wilderness, Deceiver, Shy Bear, De Leo Wall, Marshall's, Quarry, Falls, Cave Hole.
C • Wow 1
Saturday Aug 1, 2015 #
9 AM
Running 1:06:30 9.43 mi (7:03 / mi) +197ft 6:55 / mi
shoes: NB 1500 v1
20' @ 8:20, 20' @ 7:20, 20' @ 6:20, 1 mi at 5:38, 30" @ 5:23. Good run... already HOT out there.
Friday Jul 31, 2015 #
4 PM
Running 39:34 [1] 3.78 mi (10:28 / mi) +369ft 9:35 / mi
shoes: NB 1500 v1
Shuffle with Kyla around Clyde Hill. HOT OUTSIDE... 92+
Thursday Jul 30, 2015 #
6 PM
Running 1:10:54 [3] 8.87 mi (8:00 / mi) +506ft 7:35 / mi
shoes: Nike Lunarglide 6
70' comfortable
Wednesday Jul 29, 2015 #
7 PM
Running 1:06:12 8.93 mi (7:25 / mi) +232ft 7:14 / mi
shoes: NB 1500 v1
20' WU, 8 x [60" @ HM pace (~6:05), 30" fast, 2' jog], 20' CD.
6:03, 4:59
6:09, 4:45
5:51, 5:00
6:01, 4:54
6:16, 4:42
5:59, 5:04
6:03, 4:53
6:08, 4:53
Had a hard time finding the HM pace. Hot out too (car said 88* when I started).
Tough.
6:03, 4:59
6:09, 4:45
5:51, 5:00
6:01, 4:54
6:16, 4:42
5:59, 5:04
6:03, 4:53
6:08, 4:53
Had a hard time finding the HM pace. Hot out too (car said 88* when I started).
Tough.
Tuesday Jul 28, 2015 #
6 AM
Running 50:20 [3] 6.24 mi (8:04 / mi) +409ft 7:36 / mi
shoes: Nike Lunarglide 6
Easy run