Training Log Archive: Ryan PerovichIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
7 PM
Running 29:30 [3] 3.79 mi (7:46 / mi) +264ft 7:18 / mi
shoes: NB 1500 v1
Easy 30'
Saturday Aug 8, 2015 #
8 AM
Trail Running race 2:01:47 [5] 14.48 mi (8:25 / mi) +3028ft 7:01 / mi
shoes: Salomon Sense Pro
Cougar Mtn Trail Race. GPS was off by almost a mile! Hardest I've ever run, in any race.
Friday Aug 7, 2015 #
10 AM
Running 39:17 [3] 4.77 mi (8:14 / mi) +457ft 7:33 / mi
shoes: NB 1500 v1
40' easy loop
Wednesday Aug 5, 2015 #
6 PM
Running 56:18 [3] 7.01 mi (8:02 / mi) +464ft 7:34 / mi
shoes: Nike Lunarglide 6
Easy run tonight
Monday Aug 3, 2015 #
5 PM
Trail Running 51:14 [2] 5.0 mi (10:15 / mi) +735ft 9:00 / mi
shoes: Salomon Sense Pro
Up at Cougar with Birdy and TJ