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Training Log Archive: Ryan Perovich

In the 7 days ending Aug 16, 2015:

activity # timemileskm+ft
  Running5 4:30:15 33.56(8:03) 54.01(5:00) 1278
  Trail Running1 2:15:17 14.01(9:40) 22.54(6:00) 2465
  Total6 6:45:32 47.56(8:32) 76.55(5:18) 3743

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

8 AM

Running 50:23 [3] 6.48 mi (7:47 / mi) +192ft 7:34 / mi
shoes: NB 1500 v1

Easy around Manzanita

Saturday Aug 15, 2015 #

7 AM

Trail Running 2:15:17 [3] 14.01 mi (9:40 / mi) +2465ft 8:17 / mi
shoes: NB 1500 v1

In Manzanita: up and over Neakahnie Mountain (REALLY overgrown and rooty trail... tough sledding) and then part of Cape Falcon trail.

Friday Aug 14, 2015 #

8 PM

Running 32:49 [1] 3.24 mi (10:08 / mi) +232ft 9:29 / mi
shoes: NB 1500 v1

Shuffle along the ocean in Manzanita

Thursday Aug 13, 2015 #

6 PM

Running 1:26:51 intensity: (44:00 @2) + (18:51 @3) + (8:00 @4) + (16:00 @5) 11.47 mi (7:34 / mi) +54ft 7:32 / mi
shoes: NB 1500 v1

20' WU, 8 x [1' @ 6:05 (HM pace), 1' @ 5:50 (10k), 1' @ 5:35 (5k), 3' jog], 20' CD. Still 85* and muggy out... ran this as an out and back on E Lake Sammy.

Wednesday Aug 12, 2015 #

8 PM

Running 1:00:00 [3] 8.07 mi (7:26 / mi) +3ft 7:26 / mi
shoes: NB 1500 v1

Easy to easy/moderate run. E Lake Sammy trail is back!!

Tuesday Aug 11, 2015 #

2 PM

Running 40:12 [2] 4.3 mi (9:20 / mi) +797ft 7:57 / mi
shoes: NB 1500 v1

Easy run with Birdy

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