Training Log Archive: Ryan Perovich

In the 7 days ending Aug 30, 2015:

2:49

0:00

9 AM

Running 1:03:13 7.66 mi (8:15 / mi) +742ft 7:33 / mi
shoes: NB 1500 v1

30' easy, 8 x 30' hills HARD with jog recovery, 20' easy

11 AM

Running 52:16 [3] 6.01 mi (8:41 / mi) +295ft 8:18 / mi
shoes: NB 1500 v1

Run with Birdy: out and back on W Lake Sammy

9 AM

Trail Running 1:12:47 [3] 7.26 mi (10:02 / mi) +1875ft 8:03 / mi
shoes: Salomon Sense Pro

Cougar part 1: Lost Beagle, Shangri-La, Tibbets Climb, Mine Shaft, Cave Hole, reverse Bypass.

11 AM

Trail Running 1:37:08 [3] 8.67 mi (11:12 / mi) +1697ft 9:27 / mi
shoes: Salomon Sense Pro

Cougar part 2 with Birdy: Shy Bear, Deceiver, De Leo, Marshall's, Quarry, Cave Hole.

2 PM

Running 47:30 [2] 4.63 mi (10:16 / mi) +440ft 9:25 / mi
shoes: NB 1500 v1

Friday shuffle

7 PM

Running 1:15:57 11.21 mi (6:47 / mi) +103ft 6:43 / mi
shoes: NB 1500 v1

5' WU, 20' @ 6:30, 20' @ 6:20, 20' @ 6:10, 10' CD. Stomach was knotty the entire second half of the run... really had to gut it out, pardon the pun.

6 PM

Running 59:16 [3] 7.41 mi (8:00 / mi) +845ft 7:13 / mi
shoes: NB 1500 v1

Easy hour

6 PM

Running 1:20:49 [3] 10.48 mi (7:43 / mi) +44ft 7:41 / mi
shoes: NB 1500 v1

15' WU, then 1' @ moderate every 5'