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Training Log Archive: Ryan Perovich

In the 7 days ending Oct 11, 2015:

activity # timemileskm+ft
  Running5 4:09:51 33.1(7:33) 53.27(4:41) 1802
  Total5 4:09:51 33.1(7:33) 53.27(4:41) 1802

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

4 PM

Running 52:31 [3] 7.01 mi (7:29 / mi) +426ft 7:05 / mi
shoes: NB 1500 v1

50' comfortable

Saturday Oct 10, 2015 #

Running race 39:35 [4] 6.27 mi (6:19 / mi)
shoes: NB 1500 v1

Fall City 10k. 3rd OA. Stomach still not right, felt pretty bad starting two miles in.

Thursday Oct 8, 2015 #

5 PM

Running 51:01 [3] 6.77 mi (7:32 / mi) +401ft 7:08 / mi
shoes: NB 1500 v1

50' easy, sped it up to moderate at the end

Wednesday Oct 7, 2015 #

7 PM

Running 46:18 intensity: (4:00 @1) + (6:00 @2) + (33:38 @3) + (2:40 @5) 5.56 mi (8:19 / mi) +380ft 7:49 / mi
shoes: NB 1500 v1

30' easy, 8 x 20" hard

Tuesday Oct 6, 2015 #

7 PM

Running 1:00:26 intensity: (58:26 @3) + (2:00 @5) 7.48 mi (8:05 / mi) +595ft 7:31 / mi
shoes: NB 1500 v1

50' comfortable, 4 x 20" hill strides

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