Training Log Archive: Ryan PerovichIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
11 AM
Running 50:01 [3] 7.06 mi (7:05 / mi) +21ft 7:04 / mi
shoes: NB 1500 v1
Easy/moderate out and back on E Lake Sammy
Saturday Nov 21, 2015 #
10 AM
Trail Running 1:51:13 [3] 12.09 mi (9:12 / mi) +2690ft 7:36 / mi
shoes: Salomon S Lab Softground XT6
Solo Cougar: Beagle, W Tibbets, Wilderness, down Quarry, Cave Hole from Red Town
Friday Nov 20, 2015 #
4 PM
Running 49:06 [2] 5.07 mi (9:41 / mi) +281ft 9:12 / mi
shoes: NB 1500 v1
Easy shuffle/jog for 50'
Thursday Nov 19, 2015 #
Running 43:45 [3] 5.93 mi (7:23 / mi)
shoes: NB 1500 v1
Easy/moderate run
Wednesday Nov 18, 2015 #
7 PM
Running 1:10:20 9.92 mi (7:06 / mi) +49ft 7:04 / mi
shoes: NB 1500 v1
20' WU, 20 x [30"<4:45, 90' easy], 10' CD. Not bad, still chilly and windy tonight.
Tuesday Nov 17, 2015 #
6 PM
Running 49:45 6.95 mi (7:10 / mi) +82ft 7:05 / mi
shoes: NB 1500 v1
Easy/moderate run with strides: 2 x [1mi @ 7:20, 7:15, 7:10, 30" quick, 1' easy]