In the 7 days ending Nov 29, 2015:
Running 1:01:12 intensity: (30:00 @3) + (31:12 @4) 9.01 mi (6:48 / mi) +12ft 6:47 / mi ahr:172 max:198 shoes: NB 1500 v1
Trail Running 1:52:51 intensity: (36 @0) + (53 @1) + (9:28 @2) + (28:18 @3) + (1:09:31 @4) + (4:05 @5) 13.76 mi (8:12 / mi) +1306ft 7:31 / mi ahr:164 max:193 shoes: NB 1500 v1
Running 31:31 [2] 3.15 mi (10:00 / mi) +226ft 9:22 / mi ahr:169 max:195 shoes: NB 1500 v1
Running 1:00:01 intensity: (23 @0) + (14 @1) + (2:21 @2) + (12:18 @3) + (44:43 @4) + (2 @5) 8.94 mi (6:43 / mi) +8ft 6:42 / mi ahr:165 max:185 shoes: NB 1500 v1
Running 1:09:21 intensity: (39:21 @3) + (30:00 @4) 10.38 mi (6:41 / mi) +10ft 6:41 / mi shoes: NB 1500 v1
Running 1:00:00 [3] 8.62 mi (6:57 / mi) +23ft 6:56 / mi shoes: NB 1500 v1
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