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Training Log Archive: Ryan Perovich

In the 7 days ending Dec 20, 2015:

activity # timemileskm+ft
  Running7 6:22:54 52.25(7:20) 84.09(4:33) 844
  Total7 6:22:54 52.25(7:20) 84.09(4:33) 844
  [1-5]7 6:15:34

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Sunday Dec 20, 2015 #

Running 1:12:49 [3] 10.09 mi (7:13 / mi)
shoes: NB 1500

Comfortable pace, but definitely tired... fatigued, looking forward to rest day tomorrow.

Saturday Dec 19, 2015 #

10 AM

Running 1:35:00 intensity: (28 @1) + (5:07 @2) + (28:55 @3) + (56:13 @4) + (4:17 @5) 13.76 mi (6:54 / mi) +17ft 6:54 / mi
ahr:166 max:197 shoes: NB 1500

20' WU, 10 x [1' on, 4' off]. Didn't have it today, no energy. Ooof.

Friday Dec 18, 2015 #

Running 45:00 [1] 4.3 mi (10:28 / mi) +350ft 9:43 / mi
shoes: NB 1500

Shuffle

Thursday Dec 17, 2015 #

6 PM

Running 26:44 intensity: (5:46 @0) + (14:38 @1) + (6:20 @2) 3.82 mi (7:00 / mi) +313ft 6:30 / mi
ahr:112 max:136 shoes: NB 1500

10' WU, 30" on every 4'
7 PM

Running 12:22 intensity: (34 @0) + (11:17 @1) + (31 @2) 1.84 mi (6:44 / mi) +108ft 6:23 / mi
ahr:115 max:125 shoes: NB 1500

Part 2

Running 16:10 intensity: (1:00 @0) + (14:42 @1) + (28 @2) 2.37 mi (6:49 / mi) +35ft 6:44 / mi
ahr:116 max:124 shoes: NB 1500

Part 3

Wednesday Dec 16, 2015 #

Running 55:00 [3] 7.4 mi (7:26 / mi)
shoes: NB 1500

Neighborhood loop

Tuesday Dec 15, 2015 #

4 PM

Running 59:49 [3] 8.68 mi (6:53 / mi) +21ft 6:53 / mi
ahr:182 max:198 shoes: NB 1500

Out and back... HR off again.

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