In the 7 days ending Dec 20, 2015:
Running 1:12:49 [3] 10.09 mi (7:13 / mi) shoes: NB 1500
Running 1:35:00 intensity: (28 @1) + (5:07 @2) + (28:55 @3) + (56:13 @4) + (4:17 @5) 13.76 mi (6:54 / mi) +17ft 6:54 / mi ahr:166 max:197 shoes: NB 1500
Running 45:00 [1] 4.3 mi (10:28 / mi) +350ft 9:43 / mi shoes: NB 1500
Running 26:44 intensity: (5:46 @0) + (14:38 @1) + (6:20 @2) 3.82 mi (7:00 / mi) +313ft 6:30 / mi ahr:112 max:136 shoes: NB 1500
Running 12:22 intensity: (34 @0) + (11:17 @1) + (31 @2) 1.84 mi (6:44 / mi) +108ft 6:23 / mi ahr:115 max:125 shoes: NB 1500
Running 16:10 intensity: (1:00 @0) + (14:42 @1) + (28 @2) 2.37 mi (6:49 / mi) +35ft 6:44 / mi ahr:116 max:124 shoes: NB 1500
Running 55:00 [3] 7.4 mi (7:26 / mi) shoes: NB 1500
Running 59:49 [3] 8.68 mi (6:53 / mi) +21ft 6:53 / mi ahr:182 max:198 shoes: NB 1500
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