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Training Log Archive: Ryan Perovich

In the 7 days ending Jan 31, 2016:

activity # timemileskm+ft
  Running7 7:23:09 59.97(7:23) 96.51(4:36) 2425
  Total7 7:23:09 59.97(7:23) 96.51(4:36) 2425
  [1-5]7 7:18:02

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

9 AM

Running 1:29:32 intensity: (50 @0) + (2:14 @1) + (30:36 @2) + (11:01 @3) + (44:48 @4) + (3 @5) 11.84 mi (7:34 / mi) +850ft 7:05 / mi
ahr:155 max:185 shoes: NB 1500v2

90' easyish

Saturday Jan 30, 2016 #

9 AM

Running 1:05:26 intensity: (1:54 @0) + (2:45 @1) + (15:08 @2) + (3:27 @3) + (35:55 @4) + (6:17 @5) 10.0 mi (6:32 / mi) +12ft 6:32 / mi
ahr:163 max:191 shoes: NB 1500v2

Main set: 2 x builds, increasing 10"/mile
11 AM

Running 27:44 [3] 4.01 mi (6:55 / mi) +8ft 6:55 / mi
shoes: NB 1500v2

4 mi cool down

Friday Jan 29, 2016 #

4 PM

Running 35:10 intensity: (1:10 @0) + (6:18 @1) + (27:32 @2) + (10 @3) 4.04 mi (8:42 / mi) +270ft 8:11 / mi
ahr:126 max:152 shoes: NB 1500v2

Short shuffle

Thursday Jan 28, 2016 #

7 PM

Running 1:10:08 intensity: (36 @0) + (41 @1) + (2:07 @2) + (56:44 @3) + (9:49 @4) + (11 @5) 9.17 mi (7:39 / mi) +628ft 7:11 / mi
ahr:157 max:189 shoes: Asics DS Racer

70' comfortable

Wednesday Jan 27, 2016 #

7 PM

Running 1:14:22 intensity: (37 @0) + (1:25 @1) + (37:45 @2) + (34:35 @3) 9.1 mi (8:10 / mi) +649ft 7:39 / mi
ahr:141 max:158 shoes: NB 1500v2

Miserable run in the rain. Got home late, ate, and went out the door 20' later. Ugh.

Tuesday Jan 26, 2016 #

5 PM

Running 1:20:47 intensity: (1:08 @2) + (14:19 @3) + (51:45 @4) + (13:35 @5) 11.81 mi (6:50 / mi) +8ft 6:50 / mi
ahr:175 max:204 shoes: NB 1500v2

20' WU, 6 x [2' @ 5:40, 8' @ 7:10].

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