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Training Log Archive: Ryan Perovich

In the 7 days ending Mar 6, 2016:

activity # timemileskm+ft
  Running5 5:07:50 43.68(7:03) 70.29(4:23) 683
  Total5 5:07:50 43.68(7:03) 70.29(4:23) 683
  [1-5]5 5:06:01

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MoTuWeThFrSaSu

Saturday Mar 5, 2016 #

10 AM

Running 1:14:48 intensity: (34 @0) + (27 @1) + (4:29 @2) + (3:16 @3) + (36:14 @4) + (29:48 @5) 10.46 mi (7:09 / mi) +493ft 6:51 / mi
ahr:179 max:192 shoes: Asics DS Racer

Very comfortable 75' around Victoria

Friday Mar 4, 2016 #

5 PM

Running 30:58 intensity: (31 @0) + (38 @1) + (15:20 @2) + (14:29 @3) 3.65 mi (8:28 / mi) +100ft 8:16 / mi
ahr:142 max:156 shoes: Asics DS Racer

Easy 30'

Thursday Mar 3, 2016 #

5 PM

Running 1:00:02 intensity: (5 @1) + (5:22 @2) + (49:47 @3) + (4:48 @4) 8.39 mi (7:10 / mi) +64ft 7:06 / mi
ahr:156 max:169 shoes: DS Trainer 21 Yellow

60' nice and easy

Wednesday Mar 2, 2016 #

5 PM

Running 1:22:02 intensity: (23 @0) + (46 @1) + (2:40 @2) + (42:33 @3) + (35:40 @4) 12.39 mi (6:37 / mi) +12ft 6:37 / mi
ahr:161 max:182 shoes: Asics DS Racer

20' WU, 6 x [4' @ 5:45ish, 3' easy], 20' CD

Tuesday Mar 1, 2016 #

8 PM

Running 1:00:00 intensity: (21 @0) + (8:10 @1) + (6:21 @2) + (39:00 @3) + (5:52 @4) + (16 @5) 8.78 mi (6:50 / mi) +14ft 6:49 / mi
ahr:151 max:189 shoes: DS Trainer 21 Yellow

Mile easy, mile comfortably fast, 4 x [30" @ 4:30, 90" easy]

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