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Training Log Archive: Ryan Perovich

In the 7 days ending Mar 13, 2016:

activity # timemileskm+ft
  Running3 2:15:22 17.53(7:43) 28.2(4:48) 1049
  Total3 2:15:22 17.53(7:43) 28.2(4:48) 1049
  [1-5]3 2:13:22

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MoTuWeThFrSaSu

Saturday Mar 12, 2016 #

9 AM

Running 52:39 intensity: (47 @0) + (8 @1) + (2:47 @2) + (44:12 @3) + (4:45 @4) 6.86 mi (7:40 / mi) +407ft 7:16 / mi
ahr:153 max:173 shoes: DS Trainer 21 Yellow

Nice and easy again

Friday Mar 11, 2016 #

4 PM

Running 53:36 intensity: (41 @0) + (1:15 @1) + (4:05 @2) + (46:40 @3) + (55 @4) 6.89 mi (7:47 / mi) +410ft 7:22 / mi
ahr:152 max:168 shoes: DS Trainer 21 Yellow

More super easy

Thursday Mar 10, 2016 #

9 PM

Running 29:07 intensity: (32 @0) + (22 @1) + (2:36 @2) + (25:01 @3) + (36 @4) 3.78 mi (7:43 / mi) +232ft 7:17 / mi
ahr:151 max:168 shoes: DS Trainer 21 Yellow

Very easy

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