In the 7 days ending Mar 13, 2016:
Running 52:39 intensity: (47 @0) + (8 @1) + (2:47 @2) + (44:12 @3) + (4:45 @4) 6.86 mi (7:40 / mi) +407ft 7:16 / mi ahr:153 max:173 shoes: DS Trainer 21 Yellow
Running 53:36 intensity: (41 @0) + (1:15 @1) + (4:05 @2) + (46:40 @3) + (55 @4) 6.89 mi (7:47 / mi) +410ft 7:22 / mi ahr:152 max:168 shoes: DS Trainer 21 Yellow
Running 29:07 intensity: (32 @0) + (22 @1) + (2:36 @2) + (25:01 @3) + (36 @4) 3.78 mi (7:43 / mi) +232ft 7:17 / mi ahr:151 max:168 shoes: DS Trainer 21 Yellow
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