Training Log Archive: Ryan PerovichIn the 7 days ending Apr 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2016 #
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
On the CT: 15' WU, 10 x 30", 2:30 off, 15' CD
Saturday Apr 23, 2016 #
Biking 1:00:00 [3] 17.0 mi (17.0 mph)
On the CT: 1 hour easy spin
Thursday Apr 21, 2016 #
Biking 30:00 [3] 6.0 mi (12.0 mph)
8 x hill repeats in the neighborhood. Ooof.
Wednesday Apr 20, 2016 #
Running 32:23 [3] 4.0 mi (8:06 / mi)
shoes: Asics DS Racer
Super easy out and back
Tuesday Apr 19, 2016 #
Running 28:53 [3] 4.0 mi (7:13 / mi)
shoes: Asics DS Racer
Easy out and back