Training Log Archive: Ryan PerovichIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2016 #
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
On the CT: more intervals
Saturday Apr 30, 2016 #
Biking 1:00:00 [3] 19.0 mi (19.0 mph)
On the CT: 1' intervals, 2' off
Thursday Apr 28, 2016 #
Biking 1:00:00 [3] 18.0 mi (18.0 mph)
On the CT: good spin
Wednesday Apr 27, 2016 #
Biking 45:00 [3] 15.0 mi (20.0 mph)
On the CT, good spin
Tuesday Apr 26, 2016 #
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
Ont the CT: 15' WU, 10 x 1' on, 2' off, 15' CD