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Training Log Archive: Ryan Perovich

In the 7 days ending May 15, 2016:

activity # timemileskm+ft
  Running5 3:04:51 25.44(7:16) 40.94(4:31) 537
  Total5 3:04:51 25.44(7:16) 40.94(4:31) 537
  [1-5]4 2:02:08

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Running 27:09 [4] 4.0 mi (6:47 / mi)
shoes: Asics DS Racer

Little bit more push today

Saturday May 14, 2016 #

9 AM

Running 42:42 intensity: (31 @0) + (4 @1) + (1:23 @2) + (16:40 @3) + (24:04 @4) 5.67 mi (7:32 / mi) +300ft 7:10 / mi
ahr:163 max:183 shoes: Asics DS Racer

42' around the neighborhood

Friday May 13, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Asics DS Racer

Wednesday May 11, 2016 #

7 PM

Running 57:12 [0] 8.13 mi (7:02 / mi) +13ft 7:01 / mi
shoes: Asics DS Racer

20' WU, 10x 1' on, 1' off, 18' CD

Tuesday May 10, 2016 #

8 PM

Running 27:48 intensity: (5:00 @0) + (26 @1) + (8:16 @2) + (14:05 @3) + (1 @4) 3.76 mi (7:24 / mi) +224ft 7:00 / mi
ahr:149 max:164 shoes: Asics DS Racer

First reasonable run in a while... felt good

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