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Training Log Archive: Ryan Perovich

In the 7 days ending Jun 5, 2016:

activity # timemileskm+ft
  Running4 2:48:00 20.8(8:05) 33.47(5:01)
  Biking1 2:05:00 37.5(18.0/h) 60.35(29.0/h)
  Total5 4:53:00 58.3(5:02) 93.82(3:07)

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Sunday Jun 5, 2016 #

Running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: Asics DS Racer

With Milo: Big Backyard 5k

Saturday Jun 4, 2016 #

Biking 2:05:00 [3] 37.5 mi (18.0 mph)

Around Lake Sammy with out and back to Redhook

Friday Jun 3, 2016 #

Running 50:00 [3] 5.7 mi (8:46 / mi)
shoes: Asics DS Racer

With the dog

Tuesday May 31, 2016 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Asics DS Racer

Monday May 30, 2016 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

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