In the 7 days ending Jul 17, 2016:
Running 31:30 [3] 4.0 mi (7:53 / mi) shoes: Lunarglide 7 Red
Running 1:46:59 intensity: (2:21 @0) + (29 @1) + (2:41 @2) + (1:34:50 @3) + (6:38 @4) 14.0 mi (7:38 / mi) +141ft 7:34 / mi ahr:157 max:171 shoes: DS Trainer 21 Yellow
Running 30:30 [3] 4.0 mi (7:38 / mi) shoes: Asics DS Racer
Running 25:51 [0] 4.03 mi (6:25 / mi) +254ft 6:03 / mi shoes: Asics DS Racer
Running 26:09 intensity: (20 @0) + (5 @1) + (10:54 @2) + (13:57 @3) + (53 @4) 3.77 mi (6:56 / mi) +207ft 6:35 / mi ahr:145 max:171 shoes: Asics DS Racer
Running 43:00 [3] 6.0 mi (7:10 / mi) shoes: DS Trainer 21 Yellow
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