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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 17, 2016:

activity # timemileskm+ft
  Running6 4:23:59 35.8(7:22) 57.62(4:35) 602
  Total6 4:23:59 35.8(7:22) 57.62(4:35) 602
  [1-5]5 3:55:27

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

Running 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Lunarglide 7 Red

Easy run out and back on Marymoor

Saturday Jul 16, 2016 #

6 AM

Running 1:46:59 intensity: (2:21 @0) + (29 @1) + (2:41 @2) + (1:34:50 @3) + (6:38 @4) 14.0 mi (7:38 / mi) +141ft 7:34 / mi
ahr:157 max:171 shoes: DS Trainer 21 Yellow

Out and back on E Lake Sammy with Crow. 2 miles easy, 6 miles comfortable, 1 mile easy, 4 miles comfortable, 1 mile easy.

Thursday Jul 14, 2016 #

Running 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Asics DS Racer

Easy out and back on Marymoor. A little tired and tight.

Wednesday Jul 13, 2016 #

5 PM

Running 25:51 [0] 4.03 mi (6:25 / mi) +254ft 6:03 / mi
shoes: Asics DS Racer

Good, hard paced run tonight... felt nice.
8 PM

Running 26:09 intensity: (20 @0) + (5 @1) + (10:54 @2) + (13:57 @3) + (53 @4) 3.77 mi (6:56 / mi) +207ft 6:35 / mi
ahr:145 max:171 shoes: Asics DS Racer

Easy run after dinner

Tuesday Jul 12, 2016 #

Running 43:00 [3] 6.0 mi (7:10 / mi)
shoes: DS Trainer 21 Yellow

Nice run tonight, little faster paced in spots. It's coming back!

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