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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 24, 2016:

activity # timemileskm+ft
  Running4 3:36:23 29.0(7:28) 46.68(4:38) 49
  Total4 3:36:23 29.0(7:28) 46.68(4:38) 49
  [1-5]3 2:24:20

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Sunday Jul 24, 2016 #

Running 46:50 [3] 6.1 mi (7:41 / mi)
shoes: Lunarglide 7 Red

Saturday Jul 23, 2016 #

10 AM

Running 1:12:03 [0] 10.0 mi (7:12 / mi) +49ft 7:10 / mi
shoes: DS Trainer 21 Yellow

Descending miles, out and back and E Lake Sammy

Friday Jul 22, 2016 #

Running 36:00 [3] 4.7 mi (7:40 / mi)
shoes: DS Trainer 21 Yellow

Thursday Jul 21, 2016 #

Running 33:00 [3] 4.2 mi (7:51 / mi)
shoes: Asics DS Racer

Neighborhood run

Running 28:30 [3] 4.0 mi (7:08 / mi)
shoes: DS Trainer 21 Yellow

A bit quicker out and back on E Lake Sammy

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