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Training Log Archive: Ryan Perovich

In the 7 days ending Aug 7, 2016:

activity # timemileskm+ft
  Running5 5:20:03 41.99(7:37) 67.58(4:44) 182
  Total5 5:20:03 41.99(7:37) 67.58(4:44) 182
  [1-5]4 4:37:48

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MoTuWeThFrSaSu

Saturday Aug 6, 2016 #

7 AM

Running 1:36:48 intensity: (21 @0) + (1:54 @1) + (20:04 @2) + (16:13 @3) + (54:06 @4) + (4:10 @5) 12.0 mi (8:04 / mi) +131ft 7:59 / mi
ahr:163 max:205 shoes: DS Racer

Nice and easy 12 mi out and back with Moses

Friday Aug 5, 2016 #

Running 30:00 [2] 3.88 mi (7:44 / mi)
shoes: DS Racer

Neighborhood loop before work

Running 48:00 [2] 6.0 mi (8:00 / mi)
shoes: DS Racer

Easy out and back on Kirkland Corridor with Moses

Thursday Aug 4, 2016 #

Running 31:00 [2] 4.0 mi (7:45 / mi)
shoes: DS Racer

Easy out and back

Wednesday Aug 3, 2016 #

Running 1:12:21 [3] 10.0 mi (7:14 / mi)
shoes: DS Racer

Out and back on E Lake Sammy

Tuesday Aug 2, 2016 #

7 AM

Running 41:54 [0] 6.11 mi (6:51 / mi) +51ft 6:48 / mi
shoes: Asics DS Racer

6 x 1 mi @ 6:50 with Moses

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