In the 7 days ending Aug 7, 2016:
Running 1:36:48 intensity: (21 @0) + (1:54 @1) + (20:04 @2) + (16:13 @3) + (54:06 @4) + (4:10 @5) 12.0 mi (8:04 / mi) +131ft 7:59 / mi ahr:163 max:205 shoes: DS Racer
Running 30:00 [2] 3.88 mi (7:44 / mi) shoes: DS Racer
Running 48:00 [2] 6.0 mi (8:00 / mi) shoes: DS Racer
Running 31:00 [2] 4.0 mi (7:45 / mi) shoes: DS Racer
Running 1:12:21 [3] 10.0 mi (7:14 / mi) shoes: DS Racer
Running 41:54 [0] 6.11 mi (6:51 / mi) +51ft 6:48 / mi shoes: Asics DS Racer
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