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Training Log Archive: rperovich

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running4 2:27:37 19.64(7:31) 31.61(4:40)
  Total4 2:27:37 19.64(7:31) 31.61(4:40)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 57:16 [3] 8.0 mi (7:09 / mi)
shoes: Mizuno Catalyst

Out and back on corridor with Paul; 3 x 1 mi pickups (6:15, 5:58, 5:49)

Saturday Oct 1, 2016 #

Running 30:21 [3] 3.88 mi (7:49 / mi)
shoes: Mizuno Catalyst

Another easy run

Thursday Sep 29, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Mizuno Catalyst

Easy run again

Tuesday Sep 27, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Mizuno Catalyst

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