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Training Log Archive: Ryan Perovich

In the 7 days ending Feb 12, 2017:

activity # timemileskm+ft
  Running6 6:25:09 48.95(7:52) 78.78(4:53)
  Total6 6:25:09 48.95(7:52) 78.78(4:53)

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Sunday Feb 12, 2017 #

Running 43:00 [3] 6.0 mi (7:10 / mi)
shoes: Hoka One One Clifton 3

3 mi comfortable, 8 x [30" on, 1:15 off] on the way back

Saturday Feb 11, 2017 #

Running 1:13:41 [3] 10.0 mi (7:22 / mi)
shoes: Hoka One One Clifton 3

Friday Feb 10, 2017 #

Running 1:21:09 [3] 10.0 mi (8:07 / mi)
shoes: Hoka Instinct

Thursday Feb 9, 2017 #

Running 33:30 [3] 4.17 mi (8:02 / mi)
shoes: Hoka Instinct

Running 35:00 [3] 4.17 mi (8:24 / mi)
shoes: Hoka Instinct

Wednesday Feb 8, 2017 #

Running 1:03:49 [3] 8.26 mi (7:44 / mi)
shoes: Hoka Instinct

Tuesday Feb 7, 2017 #

Running 55:00 [3] 6.35 mi (8:40 / mi)
shoes: Hoka Instinct

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