Training Log Archive: Ryan PerovichIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
9 AM
Running 29:34 4.0 mi (7:23 / mi) +88ft 7:14 / mi
ahr:153 max:167 shoes: NB 1500 v3
4 mi Out on corridor with PJ
10 AM
Running 27:22 3.98 mi (6:53 / mi) +181ft 6:36 / mi
ahr:164 max:179 shoes: NB 1500 v3
4 mi back with 4 x [3' @ 10k pace, 2' easy]
Saturday Mar 11, 2017 #
Running 1:17:37 [3] 10.04 mi (7:44 / mi)
shoes: Mizuno Catalyst
Easy run, negative split
Friday Mar 10, 2017 #
Running 57:01 [3] 8.36 mi (6:49 / mi)
shoes: NB 1500 v3
20' WU, 6 x [3' @ 6:10, 2' easy]
Thursday Mar 9, 2017 #
Running 38:00 [3] 5.07 mi (7:30 / mi)
shoes: Mizuno Catalyst
Wednesday Mar 8, 2017 #
Running 58:33 [3] 8.0 mi (7:19 / mi)
shoes: NB 1500 v3
10 x [1' @ 5:50, 2' off]
Tuesday Mar 7, 2017 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: DS Trainer 21 Yellow
4 x 30" hill strides