Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Apr 9, 2017:

activity # timemileskm+ft
  Running7 5:55:26 45.98(7:44) 73.99(4:48) 3685
  Total7 5:55:26 45.98(7:44) 73.99(4:48) 3685
  [1-5]7 5:54:25

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

7 AM

Running 47:20 intensity: (19 @0) + (7 @1) + (7:08 @2) + (24:04 @3) + (15:42 @4) 5.98 mi (7:55 / mi) +1061ft 6:47 / mi
ahr:157 max:183 shoes: NB 1500 v3

Saturday Apr 8, 2017 #

Running 23:19 [3] 3.11 mi (7:30 / mi)
shoes: NB 1500 v3

9 AM

Running 43:24 intensity: (24 @0) + (45 @1) + (3:59 @2) + (15:54 @3) + (22:22 @4) 4.65 mi (9:20 / mi) +1440ft 7:13 / mi
ahr:161 max:184 shoes: NB 1500 v3

Trail run above Montecito

Friday Apr 7, 2017 #

9 AM

Running 1:16:37 intensity: (18 @0) + (26 @1) + (1:50 @2) + (30:35 @3) + (43:28 @4) 10.27 mi (7:27 / mi) +709ft 7:00 / mi
ahr:162 max:183 shoes: NB 1500 v3

Run past the Biltmore up to Westmont

Thursday Apr 6, 2017 #

1 PM

Running 1:13:24 intensity: (1 @1) + (8:33 @2) + (33:54 @3) + (30:32 @4) + (24 @5) 10.35 mi (7:05 / mi) +475ft 6:48 / mi
ahr:160 max:192 shoes: NB 1500 v3

In Santa Barbara

Wednesday Apr 5, 2017 #

Running 30:00 [3] 3.61 mi (8:19 / mi)
shoes: NB 1500 v3

Tuesday Apr 4, 2017 #

Running 1:01:22 [3] 8.0 mi (7:40 / mi)
shoes: Mizuno Catalyst

« Earlier | Later »