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Training Log Archive: Ryan Perovich

In the 7 days ending Apr 16, 2017:

activity # timemileskm+ft
  Running7 4:35:33 36.37(7:35) 58.52(4:42) 421
  Total7 4:35:33 36.37(7:35) 58.52(4:42) 421
  [1-5]7 4:35:04

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v3

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB 1500 v3

Saturday Apr 15, 2017 #

Running 54:37 [3] 8.0 mi (6:50 / mi)
shoes: NB 1500 v3

2 x EBEH by mile[7:30, 7:00, 7:30, 6:00]
12 PM

Running 37:26 intensity: (29 @0) + (8 @1) + (3:47 @2) + (33:02 @3) 5.09 mi (7:22 / mi) +421ft 6:50 / mi
ahr:152 max:161 shoes: NB 1500 v3

Second run with PJ

Friday Apr 14, 2017 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB 1500 v3

Thursday Apr 13, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v3

Wednesday Apr 12, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v3

Tuesday Apr 11, 2017 #

Running 30:30 [3] 3.88 mi (7:52 / mi)
shoes: NB 1500 v3

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