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Training Log Archive: Ryan Perovich

In the 7 days ending Jun 4, 2017:

activity # timemileskm+ft
  Running6 5:02:28 41.38(7:19) 66.6(4:33)
  Total6 5:02:28 41.38(7:19) 66.6(4:33)

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Running 57:49 [3] 8.0 mi (7:14 / mi)
shoes: NB 1500 v3 blue

Comfortable, with 6 x 30" strides at the end.

Saturday Jun 3, 2017 #

Running 37:30 [3] 3.88 mi (9:40 / mi)
shoes: Hoka One One Clifton 3

Shuffle!

Friday Jun 2, 2017 #

Running 59:02 [3] 8.0 mi (7:23 / mi)
shoes: Mizuno Catalyst

Thursday Jun 1, 2017 #

Running 36:31 [3] 5.5 mi (6:38 / mi)
shoes: NB 1500 v3

Wednesday May 31, 2017 #

Running 53:46 [3] 8.0 mi (6:43 / mi)
shoes: NB 1500 v3 blue

5:30 1/4mi pickups

Tuesday May 30, 2017 #

Running 57:50 [3] 8.0 mi (7:14 / mi)
shoes: NB 1500 v3 blue

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